It's hard to believe we're already midsummer and oh man is the heat on! 😅
Sunshine is a top source of Vitamin D3 needed for balanced hormones, a strong immune system, brain, bones and teeth, as well as has energizing and uplifting effect on our soul.
So how can we reap the benefits of these golden rays without worrying about free radical damage from UV radiation? Do we wear sunscreen or don't we? Sun protection is a subject in hot debate.. some even say sunscreen can do more harm than good! Which camp are you in?