Clean Eating. The number 1 thing we can do to slow the aging process. What exactly does "clean" mean?
Naturally, everyone's version will revolve around taste preferences and sensitivities. But universally, to arm your cells with superpowers, it's our job to feed it a diet free from harmful toxins and chemicals. To me, this means organic, nutrient-dense foods, rather than empty calories and processed foods. Personally, I live by a 90/10 rule. 90% of what I eat is for fuel, beauty and health benefits, 10% is for (hopefully) non-guilty pleasures. That doesn't mean that my 90% doesn't taste good! I crave fruits and veggies. They are the staples of my diet.
If you're wanting to get on the clean team, the following tips will help you get on the right track.