I've spent a lot of time unraveling my subconscious mind to understand its influence in my life. ⠀⁣

Even though I've learned not to make stories about things, my body lets me know when I'm affected, even if I don't want to be. When I'm "triggered", my body is flooded with heart palpitations, anxiety, stomach queasiness, digestive issues & even sweating. TRULY POWERFUL STUFF. ⠀⁣

From birth, our subconscious mind has been keeping tally of information, experiences & interactions. These imprints become beliefs & the lens through which we see the world, shaping our values, priorities & opinions. Ultimately it is our beliefs that determine the outcomes of our lives. ⠀⁣