The Quick Fix Model will do anything to induce INSTANT RESULTS without regard to the longterm affects of using methods to treat acne including topical and internal antibiotics, Accutane or other hash prescription topicals to momentarily mask symptoms, rather than actually getting to the root cause. A Holistic Approach to skin care has the end goal in mind, to create harmony and balance throughout your body which will thus be reflected by a clear, glowing complexion.
Want clear skin but don’t know where to start? Here are some things you can do yourself while seeking a skin professional to help with the appropriate treatments and home care regimen.
1. Clean your pillowcase OFTEN (daily) OR opt for self-sanitizing pillowcases like Skin Laundry’s Sleep Cycle
2. Don't over-exfoliate or over-cleanse. Cleansing once only at night and using mild chemical exfoliants AHA/BHA'S based on your level of sensitivity.⠀
3. Don't touch or pick without conscious attention AND INTENTION.⠀
4. Always CLEANSE and TONE your skin before bed. Going to be with make-up on is one of the worst things you can do for skin health.⠀
5. Clean cleansing and make-up brushes, sponges and cell phones regularly.⠀
6. Drink lots of high-quality spring, alkaline or crystal charged water.⠀
7. Opting for more organic, nutrient-dense foods and less of sugary, refined and processed foods.⠀
8. Support digestion with enzymes and probiotics. Try @justthrivehealth Spore Based Probiotics.⠀
9. Drink lemon water and celery juice upon rising and before bed to reduce inflammation and support digestion.⠀
10. Take supplements such as Vitamin A, C, B3, Zinc and Omegas to support inflammation, immune system, detoxification, skin rejuvenation and free radical protection. ⠀
11. Use results-driven, clean beauty products recommended by a skin care professional with clarifying ingredients such as Retinol, Salicylic Acid, Sulfur, Tea Tree, ⠀
12. Radical Self Love. Send loving vibes and acceptance to your beautiful reflection DESPITE imperfections and current state of being.⠀