Get wet!  Take a shower, bath, or take a swim if you can.  Even spritzing your face with water cleanses and shifts negative energy.  I take a “Crystal-Charged” bath with dead sea salts, and essential oils (Rose Quartz, Clear Quartz and Amethyst are calming). Put a few drops of Rose, Lavender, Geranium, Neroli or Jasmine to reduce anxiety and calm the nervous system.