causes of insomnia

Can't Sleep? 10 Ways to Beat Insomnia

Can't Sleep? 10 Ways to Beat Insomnia

I think we've all experienced nights where we toss and turn, terrified to look at the clock, dreading the sound of our alarm clock.  Nothing is more frustrating than wanting to sleep but your brain just WON'T to shut off. Getting consistent quality sleep is ESSENTIAL for vibrant skin, optimal health, energy, metabolism and weight maintenance, daily productivity, mental clarity and balanced emotions. When we rest, our bodies use this precious time away from the constant demands of our wake cycle to repair and replenish damaged cells.  When you provide your body with proper rest you will find yourself waking up easier, feeling more refreshed instead of groggy and lethargic.   The following tips will help you regulate your sleep cycle and conquer insomnia naturally and healthfully.