If our cells get blocked and are unable to expel waste and take in nutrients, this can cascade into more serious blockages in our blood and organs as well causing a host of issues including acne, premature aging, cellulite and sluggishness and eventually disease. Luckily, eating the right foods and supplements can greatly reduce our toxic load and help our bodies find balance and homeostasis. I have compiled a list of the most powerful detox foods and supplements that can be incorporated into your current diet or as a complete detox program such as The Beauty Detox.
Trying to minimize processed foods, sugar, dairy and meats is the best way to support your body's natural detoxification processes. The less we consume things that are harmful the less our body has to work to eliminate.